Why do I eat candy every day? Unpacking the reasons and finding solutions
•
5 min read
According to the Centers for Disease Control and Prevention (CDC), three in five Americans consume more than the recommended amount of added sugars, a statistic that highlights the widespread challenge of managing sugar intake. For many, this overconsumption manifests as a daily habit of eating candy, driven by a complex interplay of biology, psychology, and routine. Understanding the root causes of this compulsion is the first step toward breaking the cycle and fostering a healthier relationship with sweets.
