How many calories are in a break bar?
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4 min read
The term "break bar" can refer to several different products, including the famous Kit Kat and various protein bars, so calorie counts vary significantly. A standard Kit Kat 4 Finger bar contains around 208-212 calories, while a protein-focused break bar can be lower, often around 110-113 calories. Understanding the specific type of break bar is crucial for accurate calorie counting.
