Does Eating Breakfast Help You Learn Better?
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4 min read
According to a 2023 study by the CDC, approximately 18% of high school students skip breakfast every day, a habit that is inversely associated with higher grades and school connectedness. This highlights a compelling question: does eating breakfast help you learn better? The answer lies in how a nutritious morning meal refuels your brain and body after an overnight fast, directly impacting cognitive functions vital for effective learning.
