Tag: Breakfast and metabolism

According to a study published in *The Journal of Clinical Endocrinology & Metabolism*, people who eat a larger breakfast burn twice as many calories as those who eat a larger dinner. This finding supports the long-held adage to "eat breakfast like a king," but is a heavy morning meal always the best choice for everyone's health goals?.

According to a study published in the journal *Obesity*, eating a larger breakfast and a smaller dinner can be an effective weight management strategy. But is it a good idea to have a big breakfast for everyone? The answer is nuanced, depending on individual health goals, lifestyle, and meal composition.