Tag: Breakfast battle

According to nutrition comparisons, a standard waffle often contains about 100 more calories than a standard pancake of a similar size. This difference sparks a common debate: are waffles more calories than pancakes? The answer lies in the batter's composition and the cooking method, not just the ingredients themselves.

According to a 2022 study, an average 3.5oz waffle contains approximately 7g of protein, while a pancake of the same size has about 5g. The seemingly simple question of what has more protein, waffles or pancakes, actually has a surprising answer that depends heavily on the specific ingredients and preparation methods.