Tag: Breakfast beans

Globally, millions of people start their day with a hearty serving of beans, proving it's not just a British eccentricity. From fueling workers with sustained energy to providing a vegetarian protein source, beans for breakfast are a deep-rooted cultural and nutritional practice across many regions of the world.

According to the USDA, most Americans don't consume the recommended daily amount of fiber, a key nutrient plentiful in legumes. So, do beans make a good breakfast? Absolutely, and for compelling nutritional reasons, from supporting heart health to providing sustained energy throughout the morning.