Is it Okay to Skip a Meal Before an Exam? The Answer Might Surprise You
•
4 min read
According to a 2024 study using Mendelian randomization, skipping breakfast is causally linked to reduced cognitive performance. For students under pressure, the question of whether it is okay to skip a meal before exam can arise out of anxiety or a desire to save time, but the scientific evidence suggests this is a counterproductive strategy for brain function and academic success.
