Tag: Breakfast casserole

Traditional breakfast casseroles can pack over 400 calories per serving, often from high-fat ingredients, but the question, "Are breakfast casseroles healthy?" is not a simple yes or no. The nutritional value is entirely dependent on the specific ingredients used, and with a few smart swaps, this crowd-pleasing dish can become a balanced, nutritious meal.

According to the USDA, one large egg contains approximately 72 calories, a figure that dramatically increases when combined with fatty sausage, cheese, and milk to create a rich, dense sausage and egg breakfast casserole. The exact calorie count is highly variable, depending on the specific ingredients and portion size used. This guide will help you understand the nutritional breakdown and how to make healthier choices without sacrificing flavor.

According to nutritional data, a typical serving of a sausage and cheese breakfast casserole can contain anywhere from 250 to over 400 calories, a range that depends heavily on the specific ingredients and portion size. This wide variation means that knowing exactly how many calories does a breakfast casserole have requires a closer look at the recipe's components.