Tag: Breakfast cereal health

According to the Environmental Working Group (EWG), certain Cinnamon Toast Crunch products have been classified as an unhealthy, ultra-processed food. But is Cinnamon Toast Crunch considered junk food universally, and what does this designation really mean for your health? This article dives into the nutritional details to provide a comprehensive answer.

According to nutritional data, a standard one-cup serving of plain cornflakes contains less than 1 gram of total fat. This low-fat profile is a key reason why cornflakes are often perceived as a healthy breakfast option, but the total fat in a bowl of cornflakes can increase significantly depending on what you add to it.

According to Kellogg's, a single serving (1 1/3 cups) of Froot Loops contains 150 calories. However, determining how many calories are in a box of Froot Loops requires calculating the total based on its specific size, as this can vary significantly depending on whether you purchase a standard, family, or mega-size box.

According to nutritional labels, a small 30g serving of Kellogg's Chocos can contain over 10 grams of sugar, an amount that contributes significantly to the potential side effects of chocos. This sweet and convenient breakfast food, often marketed as a fun and healthy option for children, can carry a number of adverse health implications when consumed regularly due to its highly processed nature and high sugar content.