Tag: Breakfast cereals

According to a 2023 study in the British Medical Journal, diets high in ultra-processed foods have been linked to a higher risk of heart disease, type 2 diabetes, and obesity. This has many consumers questioning: is flaked cereal ultra-processed?

According to manufacturers like Kellogg's and Weetabix, the base of Fruit and Fibre cereal is typically over 65% whole grains. So, what are the ingredients in fruit and fibre, and what else is packed into this popular breakfast? We'll explore the common components that make up this high-fiber morning meal, including a blend of wholesome grains, dried fruits, and fortified nutrients.

According to a 2022 study, toddlers in the UK get nearly half of their daily calories from ultra-processed foods, many of which are breakfast cereals. A simple answer to "what cereals are considered processed" is almost all of them, but the degree of processing is what truly matters for your health.

According to dietary guidelines, adults should consume around 30g of fibre a day, and a nutritious breakfast is an excellent place to start. This is where muesli often comes into play, a breakfast cereal long lauded for its wholesome ingredients and health benefits. But is muesli a good source of fibre, and how can you ensure your bowl is as fiber-rich as possible?

Cereals like wheat, maize, and rice account for two-thirds of human food consumption worldwide. What are cereal based foods? They are derived from the edible grains of cultivated grasses and are central to diets across the globe, providing essential energy and nutrients for billions of people.

According to the U.S. Department of Agriculture, any food that has been altered from its natural state is considered processed. This means that while some cereals are minimally processed, many popular breakfast cereals undergo significant industrial processing, placing them in the ultra-processed category.

Sodium levels in cereals vary greatly, with some containing 0mg per serving while others pack over 400mg. So, does cereal contain sodium? The answer is almost always yes, though the amount differs dramatically depending on the brand and type.

According to the National Health and Nutrition Examination Survey, a high-fiber diet is crucial for maintaining digestive health and regulating blood sugar. When comparing two common breakfast staples, many wonder what is healthier, bran flakes or oatmeal? The answer depends on specific nutritional goals, as each offers unique health benefits.

According to the FDA, a food product must contain 140 mg or less of sodium per serving to be classified as 'low sodium'. Based on this metric, Original Cheerios, with 190mg of sodium per 1.5 cup serving, are not officially considered a low-sodium food.

Despite being primarily made from corn, Kellogg's Corn Pops are not gluten-free because they contain wheat starch as an ingredient, which makes them unsafe for individuals with celiac disease or gluten sensitivity. This might be surprising to those who mistakenly assume a corn-based product is safe for a gluten-free diet.