Tag: Breakfast choices

According to the USDA, a serving of original plain Malt-O-Meal is very low in fiber, containing less than one gram per serving, while being heavily fortified with vitamins and minerals. So, is Malt-O-Meal a healthy cereal? The answer is nuanced and depends largely on the specific product variety and how you choose to eat it.

According to a 2024 study, while some ultra-processed breakfast cereals were linked to adverse health effects, others, especially whole-grain varieties, were associated with health benefits. The truth about whether eating cereal in the morning is healthy is not a simple yes or no, but rather depends entirely on the type of cereal you choose.

According to official Dunkin' nutrition information, a medium iced coffee served black is a very low-calorie option, clocking in at only about 5 calories. This demonstrates that finding a truly low calorie at Dunkin Donuts is possible with simple and effective ordering strategies.

According to the Center for Science in the Public Interest, a typical one-cup serving of Frosted Flakes contains about 12 grams of added sugar. This statistic is just one piece of the puzzle when asking: are Frosted Flakes less sugar than people might assume?

According to SmartLabel, a single 1-cup serving of Captain Crunch with Berries contains 270 mg of sodium. This represents 12% of the average adult's daily recommended sodium intake, making it a significant contributor to your daily total, particularly for a morning meal.

The average scone from a high-street bakery can contain well over 400 calories, while a typical plain croissant often falls within the 230 to 350-calorie range, meaning a croissant is usually the lower-calorie choice. However, the truth behind which has less calories, scone or croissant, is more complex and depends on a variety of factors, including size, ingredients, and toppings.

While plain, rolled oats are naturally low in sugar, the sugar content of Oats So Simple varies dramatically between flavors, with many flavored versions containing significant added sweeteners. A detailed look at the nutritional labels reveals the key differences between Original, flavored, and 'No Added Sugar' options.

According to the CDC, sugary snacks like honey buns are among the top sources of added sugar in the American diet, contributing to health problems like weight gain and heart disease. This makes us question: are honey buns a good breakfast option? While convenient, these ultra-processed pastries are high in added sugar, saturated fats, and low in essential nutrients, making them a poor choice for a healthy morning routine.

Over 90% of cold cereals in the United States contain added sugars, and children's cereals on average contain more than 2.5 teaspoons per serving. This high sugar content makes many popular breakfast options more akin to candy than a nutritious start to the day.

A single 3/4 cup serving of Frosted Flakes contains 12 grams of added sugar, but adding milk increases the total sugar count significantly. This leads many to question how much sugar is in a bowl of frosted flakes with milk and what this means for their health.