Does it matter what kind of food you eat for breakfast?
•
4 min read
According to a 2018 BBC article, there is widespread disagreement about whether breakfast should be deemed important, with some concerns revolving around the sugar content of cereals and pro-breakfast research. However, scientific evidence overwhelmingly confirms that the *type* of food consumed at breakfast has a profound and measurable impact on your body, influencing everything from energy levels to long-term metabolic health.
