Can I Eat Cereal with Milk if I Have a Cold? The Truth Behind the Myth
•
4 min read
According to a 2012 study, there is no statistically significant link between milk consumption and increased mucus production in healthy adults, challenging a centuries-old belief. The idea that you should avoid dairy when sick is largely a myth, so you can likely eat cereal with milk if you have a cold without making symptoms worse.
