What Happens If You Eat a Heavy Breakfast? A Deep Dive into Morning Nutrition
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3 min read
According to research published in *The Journal of Clinical Endocrinology & Metabolism*, people who eat a big breakfast can burn twice as many calories throughout the day compared to those who eat a large dinner. This surprising fact highlights the complex and often misunderstood question: **what happens if you eat a heavy breakfast?** The answer is not as simple as 'good' or 'bad,' as the effects depend on what and when you eat.
