Tag: Breakfast foods to avoid

According to the World Health Organization (WHO), excessive intake of free sugars increases the risk of dental caries and contributes to unhealthy weight gain. This makes breakfast items loaded with added sugars a strong contender for what is the most unhealthiest breakfast, though the title is also challenged by high-fat and processed options.

According to the World Health Organization (WHO), an unhealthy diet is a leading global risk to health. So, while the clever riddle “What two things can never have breakfast?” has a simple answer—lunch and dinner—the real nutritional puzzle is identifying the common breakfast foods that belong in a category of their own: those that offer little to no nutritional value and should be avoided.

According to a 2015-2018 survey by the CDC, only about 73% of adolescents consumed breakfast on a given day, and for those who did, the choices were not always nutritious. Understanding what is the most unhealthy breakfast can help in making better choices, preventing the energy crashes and long-term health risks associated with poor nutrition.