Tag: Breakfast for exercise

According to the International Society of Sports Nutrition (ISSN), carbohydrates are your muscles' primary energy source during moderate to high-intensity exercise. Understanding what is the best thing to eat before a workout in the morning is crucial for maximizing performance, preventing muscle fatigue, and aiding recovery. Making the right nutritional choice can significantly impact how you feel and perform during your entire session.

According to the National Academy of Sports Medicine, proper pre-workout nutrition is critical for maximizing performance and recovery. Determining what is the best pre-workout snack in the morning can be a game-changer for your energy levels, focus, and overall results, preventing that sluggish feeling that comes with an empty stomach.