Tag: Breakfast for kids

According to a 2022 study, nearly 45% of school-aged children and adolescents skip or sometimes skip breakfast, impacting their concentration and energy levels. This guide offers actionable advice and creative solutions for parents on how to encourage kids to eat breakfast and build healthy morning habits for life.

According to the USDA, 17% of children and adolescents aged 2-19 were non-consumers of breakfast between 2017 and 2020, with the number jumping to 28% for adolescents aged 12-19. For those who do eat breakfast, the variety of food is vast, from traditional hot meals to quick, convenient options reflecting busy family schedules.

In a 2025 study, experts observed that many children's cereals are more like 'treat foods' than nutritious meals. This raises a critical question for many parents: is Cookie Crisp considered a healthy cereal, or does it fall into the less-than-ideal category for a daily breakfast?

According to the CDC, nearly 18% of high school students skip breakfast every day, a habit directly linked to poorer academic outcomes and negative emotional states. For many parents, this begs the question: how important is breakfast to children, not just for their physical health but for their overall success and well-being?

Studies show that students who eat breakfast consistently perform better academically, displaying better focus and memory. But not all breakfasts are created equal when it comes to powering a long school day. So, what breakfast gives you the most energy in school? The answer lies in a balanced meal featuring complex carbohydrates, lean protein, and healthy fats.

According to the CDC, approximately 18% of US high school students reported skipping breakfast every day in 2023, a habit linked to lower academic achievement and poor mental health. This highlights why understanding the importance of breakfast for students is vital for their educational journey.

According to NHS guidance, breakfast cereals like Ready Brek and Weetabix are suitable for children over six months, but a key difference lies in their ingredients: oats versus wheat. This comparison will help you decide if Ready Brek or Weetabix is better for your breakfast table, based on nutritional content, texture, and dietary needs.

Overconsumption of added sugars is a significant public health concern, with many popular cereals being major contributors. A closer look is needed to determine the actual nutritional value behind the branding of Honey Star cereal.

According to nutritional experts, many popular breakfast cereals are primarily made from refined grains and are high in sugar. So, is Rice Bubbles a healthy cereal, or is it another brightly packaged breakfast with a nutritional profile that's not what it seems? We dive deep into its ingredients and health implications.

According to the U.S. Department of Agriculture (USDA), a balanced breakfast should include a variety of food groups. This brings up the question: are French toast sticks a good and healthy option for breakfast, or are they just a sugary indulgence?