Tag: Breakfast for teens

Studies consistently show that adolescents who eat breakfast perform better academically and have a higher overall intake of essential nutrients like fiber, calcium, and iron. This crucial morning meal breaks the overnight fast, refueling the body and brain for the demanding day ahead.

According to a CDC study published in October 2024, nearly 18% of US high school students skip breakfast every day. The persistent question, "is skipping breakfast good for teenagers?" is a critical concern for parents, with extensive evidence suggesting this habit has numerous adverse effects on adolescent health and well-being.