Tag: Breakfast fuel

According to Harvard Health, eating a nutrient-dense breakfast is associated with a lower risk for various health issues, including low energy levels. To ensure you start your day with sustained fuel rather than a sugar crash, understanding what cereal gives you the most energy is a powerful tool for boosting your morning routine.

After an overnight fast, your body’s primary glycogen stores in the liver are depleted, leaving your energy levels low. This is precisely why carbs are important for breakfast, as they provide the essential glucose to replenish your reserves and kickstart both your body and brain for the day ahead.

According to the National Health and Nutrition Examination Survey, individuals who consume dried fruit like raisins tend to have higher intakes of dietary fiber, potassium, and magnesium. So, are raisins good to eat in the morning? Yes, when consumed in moderation as part of a balanced meal, they can offer a convenient and nutrient-rich start to your day.