Tag: Breakfast health

According to the USDA, a standard serving of rolled oats (a common porridge base) contains more fiber and protein than an equal serving of white grits. The question of is grits healthier than porridge is not a simple one, as the answer depends on the specific nutritional benefits you seek and how each is prepared.

According to nutrition labels, a standard 30-45g serving of Crunchy Nut Cornflakes without milk contains between 119 and 179 calories. The answer to how many calories are in a large bowl of crunchy nut cornflakes, however, is much more complex, as several variables can significantly increase the total count. Beyond the cereal itself, the type and amount of milk used, along with any extra toppings, dramatically impact the final nutritional value of your breakfast.

While oats are celebrated for their health benefits, the liquid you use dramatically changes the nutritional profile. Is it healthy to make porridge with milk, or is water the better option? The answer depends on your individual health goals, and understanding the differences can help you make an informed decision.

According to a 2022 randomized control trial, eating two kiwifruit per day for seven weeks significantly lowered participants' blood pressure. This versatile fruit, with its impressive nutrient profile, makes an excellent addition to your morning meal, but many wonder just how many kiwis should I eat for breakfast to reap the benefits without overdoing it.

Globally, cereal grains are a major source of dietary energy, providing more than 50% of the world's energy supply. However, whether a bowl of breakfast cereal is a good source of energy depends heavily on its ingredients and how it affects your body's blood sugar levels.

According to the Food and Drug Administration (FDA), oats became the first food to carry a health claim label linking consumption to reduced cholesterol levels in 1997. Despite this, myths have persisted, leaving some to wonder if oatmeal is truly a healthy choice.

According to the USDA, a single cup of fresh strawberries contains over 150% of the recommended daily intake of Vitamin C, making them a true nutritional powerhouse. This leads many to question: is it good to eat strawberries for breakfast? The short answer is yes, absolutely, but to maximize the benefits, it's best to know how to pair them effectively with other foods for a balanced start to your day.

According to nutritionists, starting your day with a hydrating, electrolyte-rich beverage can set a positive tone for your metabolism. This practice raises the question: is coconut good for an empty stomach, or is it better to eat after a small meal?

According to a study published in the journal *Nutrition, Metabolism & Cardiovascular Diseases*, concentrating the majority of carbohydrates in the evening meal reduced hunger in obese subjects, but this does not mean that eating carbs in the morning is harmful. A healthy and balanced breakfast can certainly include bread, provided you make smart choices and additions.

According to a study published in *Neuroscience & Behavioral Reviews*, eating sweets can actually make you feel more tired rather than boost your energy. This phenomenon can feel especially pronounced after a sugary breakfast, leaving many to wonder, "Why do I feel bad when I eat sugar in the morning?". The answer lies in how your body processes a rapid influx of simple carbohydrates, particularly after an overnight fast.