Tag: Breakfast issues

While the body's 'hunger hormone' ghrelin may signal a need for food, other factors can suppress your desire to eat. It's a confusing sensation to feel physically hungry yet unable to eat, leading many to wonder, why can't I eat in the morning even though I'm hungry?

According to studies cited by the National Institutes of Health, skipping breakfast is a prevalent trend among youth and adults alike. For many, this isn't a conscious choice but a physiological reality that leaves them questioning, "Why won't my body let me eat in the morning?" The answer is a complex interplay of hormones, lifestyle, and mental state.