Tag: Breakfast meal prep

According to the official nutritional data, a standard Egg McMuffin from McDonald's contains between 16 and 18 grams of protein, depending on the region. This guide explores how much protein does an egg muffin have, offering a comprehensive look at commercial versus homemade options.

According to the NHS, many common breakfast foods contain high amounts of hidden sugars, contributing to health issues like weight gain and energy crashes. Making a conscious effort to eliminate these added sweeteners can significantly improve your daily energy levels and overall well-being.

The biggest challenge for most people starting the Autoimmune Protocol (AIP) is breakfast, as traditional staples like eggs, dairy, and grains are off-limits. Learning what can you eat for breakfast on the AIP diet involves a shift in mindset from traditional morning meals to savory, nutrient-dense options. With some creativity and meal prep, you can enjoy delicious and satisfying AIP-compliant breakfasts to start your day strong.

According to food safety experts, homemade overnight muesli can typically last for 3 to 5 days when stored correctly in the refrigerator. The exact duration can depend heavily on the specific ingredients used, the storage method, and the temperature of your fridge.