Tag: Breakfast myth

In the 1920s, a public relations campaign successfully convinced Americans that a 'hearty' breakfast of bacon and eggs was healthier than a light one. Was breakfast a marketing ploy, or is there more to the story of how our morning routines were shaped? This article explores the origins of modern breakfast culture and reveals the powerful marketing forces that influenced what we eat every day.

For over a century, the phrase 'breakfast is the most important meal of the day' has been a nutritional mantra, famously popularized by cereal company marketing to boost sales. However, modern science presents a more complex picture, questioning this long-held belief for many adults and emphasizing personal lifestyle choices.

Many observational studies linking breakfast to good health were influenced by marketing efforts from cereal companies, not rigorous scientific evidence. This has led to the persistent question: is skipping breakfast good? For some individuals, strategically delaying the first meal offers unexpected metabolic and lifestyle benefits, especially when practiced as part of an intermittent fasting protocol.