What Happens to My Body If I Only Eat Breakfast?
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5 min read
According to a 2023 study published in the *Journal of the Academy of Nutrition and Dietetics*, regularly skipping meals can be associated with an increased risk of all-cause and cardiovascular disease mortality. Exploring what happens to my body if I only eat breakfast reveals a complex interplay of potential benefits and serious risks that deserve careful consideration before adopting this dietary pattern.
