How much protein is in a pack of Quaker instant oatmeal?
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4 min read
According to nutritional data, a single packet of Quaker Original Instant Oatmeal contains 4 grams of protein. While this provides a basic amount of protein, it is not a high-protein meal on its own and may not be sufficient for those with higher protein goals. The exact protein content can vary slightly depending on the specific flavor and whether any ingredients are added during preparation.
