Tag: Breakfast sampler

With more than 1,650 locations worldwide, IHOP has become a go-to spot for breakfast lovers. The Breakfast Sampler is one of their most popular combos, offering a hearty mix of all the classics. If you're wondering what's in the IHOP Breakfast Sampler, you'll find a feast of eggs, meat, and pancakes on a single plate.

According to several nutrition trackers, a standard Breakfast Sampler at IHOP can contain anywhere from 32 to 49 grams of protein, depending on the specific ingredients and portion sizes. This comprehensive platter, typically featuring eggs, bacon, sausage, ham, and pancakes, offers a substantial protein boost to start your day. However, understanding the variations and how to customize this meal can help you better manage your daily nutritional intake.