Tag: Breakfast size

Research published in *The Journal of Clinical Endocrinology & Metabolism* showed that individuals who ate a larger breakfast burned twice as many calories compared to those who consumed a larger dinner. This finding challenges the traditional belief that smaller meals are always better and raises the important question: Should I eat a lot during breakfast?

A 2020 study found that people who ate a high-calorie breakfast burned twice as many calories afterward compared to those who ate a high-calorie dinner, suggesting that our metabolic response is stronger in the morning. So, is it better to have a bigger or smaller breakfast to optimize your health?

According to nutrition experts, a healthy breakfast for an active adult often falls within a range of 350-600 calories. So, is 600 calories for breakfast too much? The answer is not a simple yes or no, as it depends heavily on individual factors like activity level, health goals, and overall daily intake.