Tag: Breakfast strategy

Research has repeatedly shown that the order in which you consume your macronutrients can have a profound effect on your body's post-meal metabolic response. Specifically, studies reveal that eating protein and fiber-rich foods before carbohydrates can lead to significantly lower blood glucose spikes. This principle of 'meal sequencing' is a powerful, yet simple, tool for anyone looking to optimize their metabolic health right from the start of their day.

Emerging research shows that changing the order in which you eat your food can significantly impact your metabolism and overall health. So, what is the best order to eat breakfast to maximize these benefits, control blood sugar, and sustain energy throughout the morning?