Tag: Breakfast temperature

According to traditional Chinese medicine and Ayurveda, consuming warm food and drinks can significantly boost your 'digestive fire'. But is it better to have something hot or cold in the morning? We explore the surprising science behind temperature and its impact on your daily routine, from digestion to mental clarity.

According to Chinese medicine, the digestive system is akin to a pot cooking over a fire, and cold food dampens this digestive fire, weakening function. This ancient wisdom offers a compelling perspective on whether hot food is good for breakfast, suggesting it may significantly benefit your digestion and overall energy levels.

Scientific research suggests our digestive system is sensitive to food temperature, with warmer foods potentially requiring less energy to process than colder ones. Deciding if it is better to eat hot or cold food for breakfast involves considering these physiological effects alongside personal health and lifestyle needs.