Tag: Breakfast tips

According to a 2019 study, nearly 15% of adults in the US report regularly skipping breakfast. This article provides practical strategies and delicious ideas on how to encourage eating breakfast for a healthier start to the day.

According to a 2025 study in *JAMA Internal Medicine*, high added sugar intake is associated with an increased risk of heart disease mortality, an issue particularly relevant to many popular cereals. So, can cereal be part of a balanced breakfast? The answer depends heavily on the type of cereal and how it is prepared, requiring a closer look at its nutritional components.

Breakfast has long been considered the most important meal. A recent study found that individuals who ate breakfast regularly had a decreased risk of certain chronic diseases. Current nutritional science offers a more nuanced view on the role breakfast plays in a healthy lifestyle.

Natural hormonal fluctuations, such as higher adrenaline levels upon waking, are a common reason for low morning appetite. So, if you're thinking, 'what should I do if I'm not hungry in the morning?', understanding the causes and adopting gentle strategies can help you fuel your body effectively.

Many people dread the thought of breakfast because eating first thing in the morning causes nausea, a phenomenon that can be triggered by anxiety or dehydration. If you've ever wondered 'why can't I eat food in the morning without feeling sick?', the answer often lies in a complex interplay of physical and psychological factors affecting your digestive system.

According to a 2025 Healthline article, many people wake up with a lack of hunger due to hormonal shifts and lifestyle factors. This guide explores how to develop an appetite in the morning by addressing the root causes and implementing effective, practical strategies to make breakfast an enjoyable part of your routine.

According to a 2025 YouTube poll, over 70% of respondents insist that the cereal must go in the bowl before the milk. The debate over this classic breakfast has raged for years, but achieving the perfect bowl requires more than just pouring order. So, what is the proper way to prepare cereal for maximum enjoyment?

Globally, honey has been used for centuries not just for its taste but also for its medicinal properties. However, many health-conscious people still wonder: is honey a good breakfast food to start the day with?

A systematic review of articles on breakfast cereals found that regular consumption is associated with diets higher in vitamins and minerals and lower in fat. However, this evidence doesn't apply to all products on the shelf, and a closer look is needed to separate genuinely healthy options from those that are essentially dessert in a bowl.

According to nutrition labels, a standard serving size for some oats can be as little as 1/4 cup dry, while others recommend 1/2 cup. The answer to "how much oatmeal does 1/4 cup dry make" depends significantly on the type of oat and your cooking method, with the final volume changing dramatically from its dry state.