Tag: Breakfast vs dinner

According to nutrition experts, eating oats delivers benefits any time of day, but the specific timing can maximize certain health advantages. Whether you are targeting weight loss, better sleep, or lasting energy, knowing when to have your oatmeal can significantly impact your results.

The science of chrononutrition suggests that when we eat can profoundly impact our metabolism and overall health, challenging the notion that one specific meal must always be the largest. This sheds light on the complex answer to what meal is supposed to be the biggest of the day, moving beyond old adages and into a more nuanced, individualized approach to eating.

According to a study published in *The Journal of Clinical Endocrinology & Metabolism*, people who eat a big breakfast burn twice as many calories throughout the day compared to those who eat a larger dinner. Understanding the science behind this and other meal timing strategies is key to deciding what meal should be your biggest for better health and weight control.

According to a 2024 study, having the largest meal earlier in the day, particularly during lunch, is associated with a lower body mass index (BMI). This finding raises an important question for many: what meal should be your largest meal for optimal health and wellness?

According to a 2025 review of dietary patterns among 50,000 adults, those eating one or two meals per day were associated with a lower BMI compared to those eating three meals. While reducing meal frequency can promote weight loss, the most effective strategy depends on which meal you omit when deciding what's the best meal to skip when fasting, as the metabolic and lifestyle impacts of each option differ significantly.