What Breakfast Should I Eat If I Am Sick? Best Nutritious & Soothing Ideas
                                
                                
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                                    4 min read                                
                            
                                When your body is fighting off an illness, staying hydrated and getting key nutrients is crucial for a faster and smoother recovery. However, a decreased appetite, nausea, or a sore throat can make a big, complicated breakfast unappealing, which is why choosing the right morning meal is so important.