Understanding Nutrition: What is the most unhealthiest thing to eat for breakfast?
•
4 min read
According to one study, ultra-processed foods account for 25–60% of daily energy intake in many parts of the world, and many common breakfast items fall into this category. This raises the critical question for anyone focused on a healthy start to their day: What is the most unhealthiest thing to eat for breakfast? The answer lies in identifying foods laden with added sugars, refined carbohydrates, and unhealthy fats, which offer little nutritional value and can negatively impact your energy and long-term health.
