Tag: Breakfast wraps

With approximately 290 calories, the Spinach, Feta & Egg White wrap seems like a healthy option for a quick morning meal. But is a Starbucks breakfast wrap healthy when you consider the high sodium content and processed ingredients?

The protein content in a breakfast wrap can range significantly, with some versions from fast-food chains offering as little as 10-15 grams, while a carefully prepared homemade wrap can pack over 40 grams of protein. The final number is heavily influenced by your choice of protein sources, such as eggs, sausage, bacon, or vegetarian alternatives. Learning to customize your wrap is key to aligning it with your specific dietary needs.

With nearly 9,000 Dunkin' locations across the United States, the brand's convenient breakfast offerings are a staple for many on-the-go consumers. For those tracking macros or aiming for a protein-rich meal, knowing exactly **how many grams of protein are in a Dunkin' Wrap** is essential for making informed dietary choices.

According to Dunkin's own nutrition guide, the standard Egg & Cheese Wake-Up Wrap contains just 180 calories, but a closer look at the ingredients and nutritional balance reveals a more complex picture. We examine the details to answer: Are Dunkin' egg wraps healthy?