Tag: Breaking keto

According to research, a single high-carb meal is enough to stop your body's ketone production and switch its primary fuel source back to glucose. For those accustomed to the clarity and energy of ketosis, this sudden shift can feel startling, bringing a cascade of physical and mental changes. Understanding the science behind this metabolic flip is the first step toward getting back on track without panic.

Research indicates that consuming over 50 grams of net carbs can halt ketone production and take the body out of ketosis. This shift triggers physiological changes that can temporarily disrupt progress and cause discomfort.

According to a 2019 study, even a single high-carb meal on a keto diet can cause a temporary spike in blood microparticles associated with blood vessel damage. If you find yourself in the position of asking, "What to do if I break keto?" know that it is not the end of your journey, but simply a temporary detour.

According to nutrition experts, many experienced dieters practice 'keto cycling' by taking planned breaks from the diet. The short answer to 'Can I stop keto and start again?' is yes, but the process and its effects on your body depend on how you approach it.