Tag: Breast

A 100-gram serving of cooked, skinless chicken breast contains approximately 31-32 grams of high-quality protein. For those wondering **what has more protein, chicken breast or fillet?**, the answer is more straightforward than you might think, as a fillet is simply a specific cut of the breast.

While many perceive lean chicken breast as the go-to for healthy eating, the question, 'Is chicken thigh healthier than breast?' reveals a more complex answer based on individual dietary goals and priorities. A deeper look at the nutritional profiles shows that each cut offers distinct advantages beyond just calorie count.

According to nutritional data, a 3-ounce serving of boneless, skinless chicken breast contains approximately 140 calories and 3 grams of fat, while the same size serving of skinless chicken thigh has around 170 calories and 9 grams of fat. The choice between chicken breast and thigh depends heavily on your specific nutrition diet goals, as both offer excellent protein but differ in fat and micronutrient content.