What to eat to get rid of breast fat? A comprehensive guide to diet and nutrition
                                
                                
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                                    3 min read                                
                            
                                According to numerous medical and fitness experts, the concept of “spot reduction” is a myth; you cannot target fat loss in a single area like the breasts. Instead, successfully addressing excess breast fat requires a holistic approach focused on reducing overall body fat through a sustainable, nutrient-dense diet.