Tag: Breast tenderness

According to research published in the *European Journal of Breast Health*, vitamin D deficiency is more prevalent in women experiencing mastalgia. The evidence suggests that, for many, dietary choices and nutritional intake can directly influence and even help manage breast tenderness.

Mastalgia, or breast pain, is a common complaint experienced by many women, with roughly 70% experiencing it at some point in their lives. While hormonal shifts are a frequent cause, some evidence suggests a specific vitamin deficiency causes breast tenderness or exacerbates existing pain.