Tag: Breast vs thigh

According to the USDA, a 3.5-ounce serving of cooked, skinless chicken breast contains approximately 165 calories and 31 grams of protein, making it significantly leaner than the same serving of chicken thigh. This leaner profile is the primary reason why breasts are considered healthier than thighs, especially for those focused on high-protein, low-fat diets.

According to nutritional data, a 3-ounce serving of roasted, skinless turkey breast contains fewer calories and significantly less fat than the same amount of dark meat from the thigh. The decision of whether **is turkey breast or thigh healthier** is not a simple one, as the answer depends heavily on your specific dietary needs and health objectives.