Tag: Breastfeeding advice

According to one study, colostrum can have over double the sodium concentration of mature breast milk, a natural phenomenon that changes the taste for infants. The presence of salt, or more specifically sodium, is a normal and essential component of human breast milk, but its levels and taste can fluctuate throughout the breastfeeding journey.

According to the Centers for Disease Control and Prevention (CDC), well-nourished, breastfeeding mothers generally require an additional 330 to 400 kilocalories (kcal) per day compared to their pre-pregnancy intake. The simple answer to the question, **do you actually need more calories when breastfeeding?**, is a resounding yes, but the specific amount and source of these calories are what truly matter for both you and your baby's health.