Tag: Breastfeeding energy

According to the CDC, well-nourished mothers typically need an additional 330 to 400 kilocalories per day compared to their pre-pregnancy diet to support milk production. Understanding exactly how much do I need to eat when breastfeeding is a common question for new mothers aiming to maintain their energy and their baby's nutrition. This guide breaks down the science behind fueling your body during lactation.

Yes, breastfeeding mothers generally require more calories and nutrients to support milk production, with health experts often recommending an additional 330 to 500 calories per day. This increased caloric demand highlights why you may need to eat more if you're breastfeeding, emphasizing a focus on nutrient-dense foods rather than just quantity.