Tag: Breastfeeding foods

According to the Mayo Clinic, nursing mothers typically need an extra 340 to 400 calories per day to fuel their milk production. Understanding what to eat to help produce breast milk involves more than just extra calories; it’s about choosing nutrient-dense foods that support your body's demands and promote a healthy milk supply.

Lactating mothers typically require an additional 25 grams of protein per day to adequately support milk production, infant growth, and their own postpartum recovery. An optimal protein intake is foundational for producing milk rich in the amino acids essential for your baby's development.

Across many cultures, oats have been used for centuries as a traditional remedy to boost breast milk production. While scientific research directly linking oatmeal to increased milk output is limited, many breastfeeding parents report that **oatmeal helps milk supply**, making it a popular dietary addition.