Tag: Breastfeeding recipes

According to research, a new mother’s nutritional needs are even higher when breastfeeding than during pregnancy, requiring an extra 300-500 calories daily to support milk production. Finding what is the best breakfast for breastfeeding moms is key to meeting these demands, providing energy, and supporting milk supply while navigating the busy newborn phase.

According to a survey cited by LactMed, 46% of breastfeeding mothers who used brewer's yeast perceived an increase in their milk supply. To make this beneficial supplement palatable, understanding what to mix brewers yeast with for breastfeeding is key, transforming a potentially bitter powder into a tasty and nutritious treat.