Tag: Breastfeeding safety

While camu camu is lauded as a potent superfood, containing over 100 times more Vitamin C per serving than an orange, many reputable health sources advise against its use during lactation due to a significant lack of human safety research.

While most vitamins are beneficial during lactation, studies from the 1970s and anecdotal evidence suggest that high doses of certain supplements, particularly vitamin B6, can inhibit milk production. For most mothers, standard vitamin intake is perfectly safe, but caution is warranted when considering large doses of specific nutrients or herbal compounds.

While chlorine can cause dry and cracked skin, it is not known to directly affect breast milk, milk supply, or lactation in any way. This common concern among new parents regarding whether chlorine affects milk supply can be addressed with an understanding of different exposure types.

According to the CDC, infants who do not get enough vitamin B12 can develop a deficiency which, if untreated, can lead to permanent brain damage. This underscores why many mothers ask, 'Is it safe to take vitamin B when breastfeeding?' The short answer is yes, at appropriate doses, but it requires understanding the specific B vitamins and their effects.

According to the Centers for Disease Control and Prevention (CDC), overheating or boiling expressed breast milk can destroy its valuable nutrients and immune factors. So, what happens when you boil human breast milk, and what are the safer alternatives for warming it for your baby? This guide explores the scientific reasons why boiling is detrimental and provides a roadmap to properly preparing milk for feeding.

Ceylon cinnamon contains negligible amounts of coumarin compared to its Cassia counterpart, a crucial detail when considering herbal intake. For breastfeeding moms, understanding the differences and consumption guidelines for Ceylon cinnamon is key to adding it safely to their diet.

According to the American College of Obstetricians and Gynecologists (ACOG), breastfeeding mothers secrete about 450 to 500 calories into their milk daily, suggesting that a daily intake of 1200 calories is insufficient and could negatively impact milk supply and maternal health. A very low-calorie diet is not recommended during lactation, as it can be detrimental to both mother and baby.

Studies have revealed that polychlorinated biphenyls (PCBs), pesticides like DDT, and heavy metals are commonly detected in human breast milk, a consequence of decades of environmental pollution. While breast milk is the best nutritional source for most infants, it can contain various drugs and chemical contaminants that require careful consideration.

According to studies conducted on religious fasting, healthy, well-nourished mothers generally do not experience significant changes in the macronutrient content of their breast milk during short fasts. However, the question, **'Can a breastfeeding mom keep fasting?'**, depends on many factors, including the mother's and baby's health, the baby's age, and the type of fast being observed.