Tag: Breastfeeding supplements

According to nutrition and health experts, there is currently insufficient research to definitively confirm the safety of isolated BCAA supplements for breastfeeding mothers. While these amino acids are a natural part of a balanced diet, the concentrated, isolated form found in supplements is not recommended during lactation due to a lack of testing and potential risks.

Over 50% of new mothers experience low milk supply, prompting many to consider herbal remedies like moringa and fenugreek to boost lactation. These powerful plants offer numerous health benefits, but is it safe to take moringa and fenugreek together? The answer depends on your health goals and existing medical conditions.