Tag: Breastfeeding twins

Studies have shown that breastfeeding multiples can require up to 1,000–1,200 extra calories per day, underscoring the immense energy and nutrient demands on a mother's body. Knowing what to eat while breastfeeding twins is crucial for meeting this challenge and ensuring both your and your babies' optimal health.

Did you know that breastfeeding twins can burn up to 1,000 extra calories per day? Understanding **how much should I be eating while breastfeeding twins** is the key to maintaining your energy levels and ensuring a healthy milk supply for both of your babies.