Nutrition Diet: Do I need to eat more if I'm breastfeeding?
•
4 min read
Yes, breastfeeding mothers generally require more calories and nutrients to support milk production, with health experts often recommending an additional 330 to 500 calories per day. This increased caloric demand highlights why you may need to eat more if you're breastfeeding, emphasizing a focus on nutrient-dense foods rather than just quantity.
