Tag: Breastfeeding weight loss

The energy content of breast milk is not a fixed number, with research indicating it can vary considerably based on the time of day, feeding stage, and fat content. While there is no single answer to how many calories are burned in 1 oz of breast milk, the process of lactation is a significant energy expenditure for the mother's body.

Breastfeeding mothers are advised to eat an additional 330 to 400 calories per day over pre-pregnancy intake. The exact number of calories needed varies from person to person.

According to the CDC, well-nourished mothers typically need an additional 330 to 400 kilocalories per day compared to their pre-pregnancy diet to support milk production. Understanding exactly how much do I need to eat when breastfeeding is a common question for new mothers aiming to maintain their energy and their baby's nutrition. This guide breaks down the science behind fueling your body during lactation.

For a child between 12 and 23 months old, breast milk can still supply between 35% and 40% of their total energy needs, highlighting the continued nutritional demands on the mother's body. This often leads parents to wonder, **How many calories do you burn breastfeeding a 2 year old?**