Tag: Breastmilk calories

For infants aged six to eight months, approximately 70% of their total calories come from breast milk or formula, with solid foods making up the rest. So, what has more calories, breastmilk or solids, and how does this nutritional balance shift as your baby develops? The answer lies in understanding their changing dietary needs.

Mature human breast milk typically contains 65–70 kcal per 100 mL, though this can vary significantly. Understanding what is the energy content of breastmilk involves looking at the composition of macronutrients, particularly fat.

On average, mature breastmilk contains between 650 and 750 calories per litre, although this number can vary significantly. This powerful source of nutrition adapts dynamically to a baby's needs, with its calorie content fluctuating throughout the day and even within a single feeding session.