Tag: Breath analyzer

According to Lumen's official support, you do not need to wait for a specific metabolic level before eating. So, does Lumen tell you when to eat? While it doesn't give a real-time 'eat now' notification, it provides personalized, data-driven meal timing guidance based on your metabolism to help you optimize your energy usage and health goals.

Recent nutritional studies indicate a growing interest in at-home ketone monitoring for individuals following ketogenic diets. Learning how to check if you're in ketosis at home is a simple process that can help confirm your body is burning fat for fuel, a key step in achieving your dietary goals.

Over 50% of ketone tests are performed inaccurately in some routine monitoring scenarios. To ensure your ketogenic diet is effective and safe, understanding **what is the best way to track ketosis** is crucial for both beginners and experienced dieters alike.